Build Strength.
Fuel Confidence.
Feel Your Best.
Personalized fitness and macro nutrition coaching to help you move better, eat smarter, and create sustainable results—backed by expert support every step of the way.
Find Your
Next Level
Who it's for
My approach is built for ambitious professionals seeking real, lasting change. Whether your goal is to gain strength, increase energy, or feel more confident in your body, this program combines expert strategy with practical support to help you thrive—inside and out.
The Ascend Method
How do I approach fitness coaching?
It’s not just about lifting weights or counting macros. It’s about creating a sustainable routine that works for your lifestyle, your goals, and your mindset.
Tailored workouts that align with your goals—whether that’s muscle gain, fat loss, or enhanced performance—delivered with proper form coaching to reduce injury risk and maximize results.
Strength Training Built for You
Custom macro plans designed around your lifestyle and preferences. Learn how to fuel your body for energy, recovery, and performance—without restriction or confusion.
Macro Nutrition Coaching
Access to a streamlined platform where you’ll view workouts, log meals, schedule check-ins, and monitor progress—all in one place.
All-in-One Progress Tracking
Feel the difference
“I achieved a personal record for my back squat. The structured workouts and progressive overload were key. I felt confident and secure while exercising during my first trimester.”
Start training today
Take the first step towards a healthier, more fulfilling life with personalized training sessions.